Nutrition

Recommended Resources

The internet is full of voices, but only a few are worth listening to. These are the creators I’ve personally learned from people who cut through the noise and deliver real value. If you want to accelerate your progress, start here.

Fitness & Training

Noel Deyzel – Straightforward advice from a veteran in the game. Noel makes complex training and nutrition principles simple to follow, while always emphasizing discipline and consistency. A must-watch for anyone starting or leveling up their physique journey.
Lexx Little – High-energy, relatable content from someone living the process in real time. Lexx shows the grind of building strength and aesthetics from the ground up perfect if you want motivation plus practical insight.
Jeff Nippard – Evidence-based training and nutrition explained in a way that’s easy to apply. If you like knowing why a workout or diet works, Jeff is one of the best at breaking down the science without overcomplicating it.

Mindset & Growth
Dan Koe – Minimalist philosophy for modern life. Dan teaches how to think clearly, design your lifestyle, and use discipline as leverage. His work is a reset button for your mindset simple, sharp, and practical.
Alex Hormozi – Business, discipline, and the psychology of success. Alex shares hard-hitting lessons on focus, execution, and leveling up, delivered with no fluff. His content isn’t just about business it’s about becoming the type of man who gets results.

Tools & Apps
LiftOff – A fitness tracking app that gamifies your workouts by ranking lifts, logging progress, and challenging consistency. It keeps training fun while holding you accountable to your numbers perfect for men who thrive on competition and measurable results.
FoodNoms – A clean, minimalist nutrition tracker that makes logging your meals effortless. Unlike cluttered calorie apps, FoodNoms focuses on precision and simplicity, helping you stay consistent without the overwhelm. It’s the best way to make sure your fuel matches your goals.